Jednou takhle na táboře na stěrce

19. října 2009 v 21:20 | Slečna Náladová |  Ona v realitě
P: " Víš, že seš jedinná s kym se tady vždycky hádám?!"
S: "Jo, to si myslíš ty! Martin řikal něco jinýho!"
P: "Tak krom něho, no!"
S: "Ale to už jsou dva!"
P: "Víš co, radši stírej a nemel!"
S: "Tebe? S radostí!" *zašklebí se na něj*
P: "Ty seš neuvěřitelná! Čim sem si to já, chudák, zasloužil?!" *zvedá ruce k nebi*
X: "Ta slečna tady, ta to má s tim klukem za oknem těžký. On je na ní tak protivnej! *ozve se za ní posmívavě*
P: "Tys mi tu chyběl! Ještě chvíli mě točte a půjdete vysypat ty zbytky!" *usměje se líbezně*
S: " To můžeš jen ty, profesionál!"
P: "Babi, že můžou jít vynýst ty zbytky?"
Y: "Ale přece bys tam Šárku nehnal! Jen tam dojdi sám!"
S: "To víš, já bych to nezvládla, budeš muset sám!" *zasměje se škodolibě*
P: "Koukej mi to sem dávat, nestíháš!"
S: "A kam když tam máš plno?"
P: "..."

P: "Těch pár talířů už zvládnu sám!"
S: "To víš že jo! Odejdu a ty mě napráskáš! Vyžádal sis mě, tak si to užij!" *mrkne na něj*

*ještě chvíli se dohadovali, stejně jako předchozí hodinu a půl*

S: "Ještě chvíli mě rozčiluj a natřu tě tou stěrkou!" *soptí*
P: "Jo, to bych chtěl vidět! Si to zkus vid. Sem nedosáhneš!" *složí ruce na prsa a vyzývavě se na ní zadívá*
S: "Prosimtě, můžeš ho fláknout tou stěrkou?" *požádá kolemjdoucího kluka*
Z: "Jo, rád!" *natahuje ruku po stěrce*
P: "Vopovaž se! A budeš se modlit, aby tábor skončil!"
Z: "Promiň, ale přece jen jsem tu ještě jako dítě." *omluví se jí a odejde*
P: "Sama si na to netroufáš co?" *odfrkne a sklopí hlavu, aby narovnal hrnky na tác*
S: "Myslíš?" *vezme do ruky stěrku a plácne ho s ní po tváři*
P: "Tyyy! To ti nedaruju!" *otírá si tvář*
S: "Tak se zatím měj!" *vyplázne na něj jazyk a odtančí pryč*
 

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1 LarryDop LarryDop | E-mail | Web | 21. března 2017 v 20:37 | Reagovat

It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.

Try using a mouth guard that's custom-fitted for you. These are made especially for those suffering from sleep apnea. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.

Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.

Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even a few pounds can help your sleep apnea symptoms.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Everyone is different, and it's important to find out which treatment option will fit your specific situation best. If you use these tips, you will get better sleep at night. Sleep apnea doesn't have to run your life; you can take control back today.

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